Baked Potato Flesh VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bananas?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Bananas:
- 300 calories of Baked Potato Flesh have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Bananas.
- While 300 kcal of Raw Bananas contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Bananas:
- 300 calories of Baked Potato Flesh have 2.6 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus and 1.9 times more Zinc than Bananas.
- While 300 kcal of Raw Bananas contain 1.8 times more Manganese and 3.5 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bananas contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- 300 calories of Bananas lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.7 times more Protein than Bananas.
- While 300 kcal of Raw Bananas contain 7.5 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bananas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.