Nutrient Comparison: Baked Potato Flesh VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Bananas:
- 1 pound of Baked Potato Flesh has 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Bananas.
- While 1 lb of Raw Bananas contains 3.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bananas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Bananas:
- 1 pound of Baked Potato Flesh has 2.8 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Bananas.
- While 1 lb of Raw Bananas contains 1.7 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bananas contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Bananas lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.8 times more Protein than Bananas.
- While 1 lb of Raw Bananas contains 7.2 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bananas offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Bananas provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in one pound.