Comparing Nutrients in 1 pound Baked Potato Flesh VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Banana Powder	4%	4%	92%

Macro Nutrients

	Baked Potato Flesh	Banana Powder	Recommended Dietary Allowance
Energy	14.5% 422kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	308% 400g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	118% 45g	38g per day for Men 19-50 years
Protein	16% 8.9g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Banana Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Banana Powder	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	199% 6763mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	9.25% 342g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Banana Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Banana Powder:

• 1 pound of Baked Potato Flesh has 1.8 times more Vitamin C than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 1.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
• Both Baked Potatoes Flesh no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Banana Powder:

• 1 pound of Baked Potato Flesh has 25.1 times more Water than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 4.4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 13 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dehydrated Bananas or Banana Powder contains 3.7 times more Energy, 26.8 times more Saturated Fat, 12.6 times more Omega 3, 4.1 times more Carbohydrate, 27.8 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
• Both Baked Potatoes Flesh no Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one pound.