Comparing Nutrients in 500 calories Baked Potato FleshVS Banana Powder
Weight per 500 calories
Baked Potato Flesh
538g
Banana Powder
145g
Dehydrated Bananas or Banana Powder have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Banana Powder?
Baked Potato Flesh VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Banana Powder?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Banana Powder:
500 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 3.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Banana Powder:
500 calories of Baked Potato Flesh have 2 times more Copper, 2.5 times more Phosphorus, 1.8 times more Zinc and 93.5 times more Water than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 3.5 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Banana Powder contain similar levels of Iron, Magnesium, Manganese and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Banana Powder lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.9 times more Protein than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 3.4 times more Omega 3, 7.5 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Banana Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 500 calories.