Nutrient Comparison: Baked Potato Flesh VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Banana Powder:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin C than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Banana Powder:
- 5 ounces of Baked Potato Flesh have 25.1 times more Water than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 4.4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 13 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dehydrated Bananas or Banana Powder contain 3.7 times more Energy, 26.8 times more Saturated Fat, 12.6 times more Omega 3, 4.1 times more Carbohydrate, 27.8 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in five ounces.