Nutrient Comparison: Baked Potato Flesh VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Bananas:
- 100 grams of Baked Potato Flesh have 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Bananas.
- While 100 g of Raw Bananas contain 3.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bananas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Bananas:
- 100 grams of Baked Potato Flesh have 2.8 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Bananas.
- While 100 g of Raw Bananas contain 1.7 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bananas contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.8 times more Protein than Bananas.
- While 100 g of Raw Bananas contain 7.2 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bananas offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.