Nutrient Comparison: Potato Skin VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Bananas:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Bananas.
- While 5 oz of Raw Bananas contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Bananas provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Bananas:
- 5 ounces of Potato Skin have 6 times more Calcium, 5.4 times more Copper, 12.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Bananas.
- Both Potato Skin and Bananas contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Bananas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Protein than Bananas.
- While 5 oz of Raw Bananas contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Bananas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.