Comparing Nutrients in 300 calories Potato SkinVS Bananas
Weight per 300 calories
Potato Skin
517g
Bananas
337g
Raw Bananas have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Bananas?
Discover which food has more nutrients per 300 calories - Potato Skin or Bananas?
Lets compare vitamin content per 300 calories of Potato Skin vs Bananas:
300 calories of Potato Skin have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Bananas.
While 300 kcal of Raw Bananas contain 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Bananas provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Bananas:
300 calories of Potato Skin have 9.2 times more Calcium, 8.3 times more Copper, 19.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Zinc and 1.7 times more Water than Bananas.
While 300 kcal of Raw Bananas contain 2.2 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 3.6 times more Protein than Bananas.
Both Potato Skin and Bananas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.