Comparing Nutrients in 100 calories Potato Skin VS High Caffeine Limeade Carbonated

Weight per 100 calories

• Potato Skin: 172g
• High Caffeine Limeade Carbonated: 588g

Potato Skin has 3.4 times more energy per 100g than High Caffeine Limeade Carbonated. It has low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.

Discover which food has more nutrients per 100 calories - Potato Skin or High Caffeine Limeade Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
High Caffeine Limeade Carbonated	0%	6%	94%

Macro Nutrients

	Potato Skin	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.055g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	18.6% 24g	130g per day for Men 19-50 years
Sugars	NA	32.2% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0% 0g	38g per day for Men 19-50 years
Protein	7.9% 4.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.066mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.33% 29.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	1.18% 11.8mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	3.92% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	2.2% 0.18mg	8mg per day for Men 19-50 years
Magnesium	9.44% 39.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	1.02% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	0.94% 0.52μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.15% 17.2mg	15.7% 235mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	0.53% 0.059mg	11mg per day for Men 19-50 years
Water	3.9% 144g	15.2% 563g	3700g per day for Men 19-50 years

Potato Skin VS High Caffeine Limeade Carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Potato Skin or High Caffeine Limeade Carbonated?

Lets compare vitamin content per 100 calories of Potato Skin vs High Caffeine Limeade Carbonated:

• 100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
• 100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Potato Skin vs High Caffeine Limeade Carbonated:

• 100 calories of Potato Skin have 4.4 times more Calcium, 20.7 times more Copper, 31.7 times more Iron, more Magnesium, 44.1 times more Manganese, 6.4 times more Potassium and 10.3 times more Zinc than High Caffeine Limeade Carbonated.
• While 100 kcal of High Caffeine Limeade Carbonated contain 2.6 times more Phosphorus, 13.6 times more Sodium and 3.9 times more Water than Raw Potato Skin.
• 100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Raw Potato Skin as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Potato Skin have more Fiber and more Protein than High Caffeine Limeade Carbonated.
• Both Potato Skin and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.