Nutrient Comparison: Potato Skin VS High Caffeine Limeade Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs High Caffeine Limeade Carbonated:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 1 pound of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs High Caffeine Limeade Carbonated:
- 1 pound of Potato Skin has 15 times more Calcium, 70.5 times more Copper, 108 times more Iron, more Magnesium, 150.5 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Potassium and 35 times more Zinc than High Caffeine Limeade Carbonated.
- While 1 lb of High Caffeine Limeade Carbonated contains 4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and High Caffeine Limeade Carbonated contain similar levels of Water per one pound.
- 1 pound of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.4 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 1 pound of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in one pound.