Comparing Nutrients in 500 calories Potato SkinVS High Caffeine Limeade Carbonated
Weight per 500 calories
Potato Skin
862g
High Caffeine Limeade Carbonated
2941g
Potato Skin has 3.4 times more energy per 100g than High Caffeine Limeade Carbonated. It has low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or High Caffeine Limeade Carbonated?
Potato Skin VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Potato Skin vs High Caffeine Limeade Carbonated:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs High Caffeine Limeade Carbonated:
500 calories of Potato Skin have 4.4 times more Calcium, 20.7 times more Copper, 31.7 times more Iron, more Magnesium, 44.1 times more Manganese, 6.4 times more Potassium and 10.3 times more Zinc than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 2.6 times more Phosphorus, 13.6 times more Sodium and 3.9 times more Water than Raw Potato Skin.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both Potato Skin and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.