Nutrient Comparison: Potato Skin VS High Caffeine Limeade Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs High Caffeine Limeade Carbonated:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs High Caffeine Limeade Carbonated:
- 14 ounces of Potato Skin have 15 times more Calcium, 70.5 times more Copper, 108 times more Iron, more Magnesium, 150.5 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Potassium and 35 times more Zinc than High Caffeine Limeade Carbonated.
- While 14 oz of High Caffeine Limeade Carbonated contain 4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and High Caffeine Limeade Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.4 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.