Comparing Nutrients in 100 calories Potato Skin VS Contains Caffeine Pepper-type Carbonated

Weight per 100 calories

• Potato Skin: 172g
• Contains Caffeine Pepper-type Carbonated: 244g

Potato Skin has 1.4 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has low energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.

Discover which food has more nutrients per 100 calories - Potato Skin or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Potato Skin	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.055g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0% 0g	38g per day for Men 19-50 years
Protein	7.9% 4.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.066mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.33% 29.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	0.73% 7.3mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	1.63% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	1.2% 0.098mg	8mg per day for Men 19-50 years
Magnesium	9.44% 39.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	3.83% 27mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	0.072% 2.44mg	3400mg per day for Men 19-50 years
Selenium	0.94% 0.52μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	1.15% 17.2mg	1.63% 24.4mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	3.9% 144g	5.9% 218g	3700g per day for Men 19-50 years

Potato Skin VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Potato Skin or Contains Caffeine Pepper-type Carbonated?

Lets compare vitamin content per 100 calories of Potato Skin vs Contains Caffeine Pepper-type Carbonated:

• 100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• 100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Potato Skin vs Contains Caffeine Pepper-type Carbonated:

• 100 calories of Potato Skin have 7.1 times more Calcium, 49.8 times more Copper, 57.3 times more Iron, more Magnesium, 12.2 times more Manganese, 2.4 times more Phosphorus, 291.9 times more Potassium and 6.2 times more Zinc than Contains Caffeine Pepper-type Carbonated.
• While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 1.5 times more Water than Raw Potato Skin.
• 100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
• Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Potato Skin have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Potato Skin and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 100 calories.