Potato Skin has 1.4 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has low energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Contains Caffeine Pepper-type Carbonated?
Potato Skin VS Contains Caffeine Pepper-type Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 300 calories of Potato Skin vs Contains Caffeine Pepper-type Carbonated:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Contains Caffeine Pepper-type Carbonated:
300 calories of Potato Skin have 7.1 times more Calcium, 49.8 times more Copper, 57.3 times more Iron, more Magnesium, 12.2 times more Manganese, 2.4 times more Phosphorus, 291.9 times more Potassium and 6.2 times more Zinc than Contains Caffeine Pepper-type Carbonated.
While 300 kcal of Contains Caffeine Pepper-type Carbonated contain 1.5 times more Water than Raw Potato Skin.
300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Potato Skin and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 300 calories.