Nutrient Comparison: Potato Skin VS Contains Caffeine Pepper-type Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Potato Skin have 10 times more Calcium, 70.5 times more Copper, 81 times more Iron, more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus, 413 times more Potassium and 8.8 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Potato Skin and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- Both Potato Skin and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 14 ounces.