Nutrient Comparison: Potato Skin VS RED BULL Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs RED BULL Energy Drink:
- 14 ounces of Potato Skin have more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs RED BULL Energy Drink:
- 14 ounces of Potato Skin have 5 times more Calcium, 211.5 times more Copper, 54 times more Iron, 1.2 times more Magnesium, 120.4 times more Manganese, more Phosphorus, 137.7 times more Potassium and 35 times more Zinc than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and RED BULL Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.2 times more Carbohydrate, more Fiber and 5.6 times more Protein than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.