Nutrient Comparison: Potato Skin VS RED BULL Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs RED BULL Energy Drink:
- 1 pound of Potato Skin has more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 1 lb of RED BULL Energy Drink contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs RED BULL Energy Drink:
- 1 pound of Potato Skin has 5 times more Calcium, 211.5 times more Copper, 54 times more Iron, 1.2 times more Magnesium, 120.4 times more Manganese, more Phosphorus, 137.7 times more Potassium and 35 times more Zinc than RED BULL Energy Drink.
- While 1 lb of RED BULL Energy Drink contains 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and RED BULL Energy Drink contain similar levels of Water per one pound.
- 1 pound of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as RED BULL Energy Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Energy, 1.2 times more Carbohydrate, more Fiber and 5.6 times more Protein than RED BULL Energy Drink.
- 1 pound of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.