Comparing Nutrients in 300 calories Potato SkinVS RED BULL Energy Drink
Weight per 300 calories
Potato Skin
517g
RED BULL Energy Drink
698g
Potato Skin has 1.3 times more energy per 100g than RED BULL Energy Drink. It has low energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or RED BULL Energy Drink?
Potato Skin VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs RED BULL Energy Drink:
300 calories of Potato Skin have more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 12.8 times more Vitamin B3, 6.9 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs RED BULL Energy Drink:
300 calories of Potato Skin have 3.7 times more Calcium, 156.8 times more Copper, 40 times more Iron, 89.3 times more Manganese, more Phosphorus, 102.1 times more Potassium and 25.9 times more Zinc than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 5.3 times more Sodium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and RED BULL Energy Drink contain similar levels of Magnesium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 4.1 times more Protein than RED BULL Energy Drink.
Both Potato Skin and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.