Potato Skin VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Potato Skin vs ROCKSTAR Energy Drink:
- 100 calories of Potato Skin have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 100 kcal of ROCKSTAR Energy Drink contain 42.1 times more Vitamin B2, 9.5 times more Vitamin B3, 13.8 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 100 calories of Potato Skin have insufficient amounts of Vitamin B12
- 100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs ROCKSTAR Energy Drink:
- 100 calories of Potato Skin have 30 times more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 68.8 times more Potassium and 7 times more Zinc than ROCKSTAR Energy Drink.
- Both Potato Skin and ROCKSTAR Energy Drink contain similar levels of Water per 100 calories.
- 100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have more Fiber and 7.6 times more Protein than ROCKSTAR Energy Drink.
- Both Potato Skin and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.