Potato Skin VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Potato Skin vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 calories of Potato Skin have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Raw Potato Skin.
- 100 calories of Potato Skin have insufficient amounts of Vitamin B12
- 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 44.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 22.8 times more Selenium, 4.5 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
- 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have more Fiber and 6.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Potato Skin and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.