Comparing Nutrients in 100 calories Potato SkinVS Instant Tea
Weight per 100 calories
Potato Skin
172g
Instant Tea
31.7g
Unsweetened Instant Tea Powder has 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Instant Tea?
Discover which food has more nutrients per 100 calories - Potato Skin or Instant Tea?
Lets compare vitamin content per 100 calories of Potato Skin vs Instant Tea:
100 calories of Potato Skin have more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Instant Tea provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Instant Tea:
100 calories of Potato Skin have 1.4 times more Calcium, 4.2 times more Copper, 7.8 times more Iron and 88.9 times more Water than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 2.2 times more Magnesium, 40.7 times more Manganese, 2.7 times more Potassium and 3.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Instant Tea contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.