Comparing Nutrients in 100 calories Potato SkinVS Boiled Buckwheat
Weight per 100 calories
Potato Skin
172g
Boiled Buckwheat
109g
Cooked Buckwheat Groats have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Buckwheat?
Potato Skin VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Buckwheat:
100 calories of Potato Skin have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
Both Potato Skin and Boiled Buckwheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Buckwheat:
100 calories of Potato Skin have 6.8 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 2.4 times more Manganese, 7.4 times more Potassium and 1.7 times more Water than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.4 times more Magnesium and 4.6 times more Selenium than Raw Potato Skin.
Both Potato Skin and Boiled Buckwheat contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber and 1.2 times more Protein than Boiled Buckwheat.
Both Potato Skin and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.