Nutrient Comparison: Potato Skin VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Buckwheat:
- 14 ounces of Potato Skin have 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.9 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Buckwheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Buckwheat:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.5 times more Manganese and 4.7 times more Potassium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2.2 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Buckwheat contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Buckwheat Groats contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Buckwheat offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.