Nutrient Comparison: Potato Skin VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Buckwheat:
- 5 ounces of Potato Skin have 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.9 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Buckwheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Buckwheat:
- 5 ounces of Potato Skin have 4.3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.5 times more Manganese and 4.7 times more Potassium than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 2.2 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Buckwheat contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Buckwheat Groats contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Buckwheat offer comparable quantities of Fiber per five ounces.
- Both Raw Potato Skin as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in five ounces.