Comparing Nutrients in 100 calories Potato SkinVS Candies, peanut bar
Weight per 100 calories
Potato Skin
172g
Candies, peanut bar
19g
Candies, peanut bar have 9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, peanut bar?
Potato Skin VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, peanut bar:
100 calories of Potato Skin have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
Both Potato Skin and Candies, peanut bar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, peanut bar:
100 calories of Potato Skin have 3.5 times more Calcium, 4.9 times more Copper, 30.1 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 9.1 times more Potassium and 468.5 times more Water than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Candies, peanut bar contain similar levels of Phosphorus per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Candies, peanut bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Carbohydrate, 5.5 times more Fiber and 1.5 times more Protein than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 37.4 times more Fat, 20 times more Saturated Fat and 37 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.