Nutrient Comparison: Potato Skin VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, peanut bar:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, peanut bar:
- 14 ounces of Potato Skin have 3.3 times more Iron and 52.1 times more Water than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 2.6 times more Calcium, 1.8 times more Copper, 4.8 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 15.7 times more Selenium, 15.6 times more Sodium and 11.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, peanut bar contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, peanut bar contain 9 times more Energy, 337 times more Fat, 179.9 times more Saturated Fat, 332.7 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 14 ounces.