Comparing Nutrients in 300 calories Potato SkinVS Candies, peanut bar
Weight per 300 calories
Potato Skin
517g
Candies, peanut bar
57.5g
Candies, peanut bar have 9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, peanut bar?
Potato Skin VS Candies, Peanut Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, peanut bar?
Lets compare vitamin content per 300 calories of Potato Skin vs Candies, peanut bar:
300 calories of Potato Skin have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
Both Potato Skin and Candies, peanut bar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Candies, peanut bar:
300 calories of Potato Skin have 3.5 times more Calcium, 4.9 times more Copper, 30.1 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 9.1 times more Potassium and 468.5 times more Water than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Candies, peanut bar contain similar levels of Phosphorus per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Candies, peanut bar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.4 times more Carbohydrate, 5.5 times more Fiber and 1.5 times more Protein than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 37.4 times more Fat, 20 times more Saturated Fat and 37 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, peanut bar offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 300 calories.