Candies, sweet chocolate coated fondant have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, sweet chocolate coated fondant?
Potato Skin VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, sweet chocolate coated fondant:
100 calories of Potato Skin have 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 79.4 times more Vitamin B5, 150.8 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, sweet chocolate coated fondant:
100 calories of Potato Skin have 11.1 times more Calcium, 6.2 times more Copper, 13.1 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 15.5 times more Potassium, 4.9 times more Zinc and 68.3 times more Water than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.5 times more Fiber and 7.4 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 14.7 times more Fat and 33.3 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.