Nutrient Comparison: Potato Skin VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Candies, sweet chocolate coated fondant:
- 100 grams of Potato Skin have 1.8 times more Vitamin B3, 12.6 times more Vitamin B5, 23.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 1.5 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Candies, sweet chocolate coated fondant:
- 100 grams of Potato Skin have 1.8 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Potassium and 10.8 times more Water than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 2.7 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, sweet chocolate coated fondant contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sweet chocolate coated fondant contain 6.3 times more Energy, 93 times more Fat, 210 times more Saturated Fat and 6.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.