Nutrient Comparison: Potato Skin VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Candies, sweet chocolate coated fondant:
- 1 pound of Potato Skin has 1.8 times more Vitamin B3, 12.6 times more Vitamin B5, 23.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 1.5 times more Vitamin B2 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Candies, sweet chocolate coated fondant:
- 1 pound of Potato Skin has 1.8 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Potassium and 10.8 times more Water than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 2.7 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, sweet chocolate coated fondant contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sweet chocolate coated fondant contains 6.3 times more Energy, 93 times more Fat, 210 times more Saturated Fat and 6.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one pound.