Nutrient Comparison: Potato Skin VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, sweet chocolate coated fondant:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B3, 12.6 times more Vitamin B5, 23.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 1.5 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, sweet chocolate coated fondant:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Potassium and 10.8 times more Water than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 2.7 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, sweet chocolate coated fondant contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate coated fondant contain 6.3 times more Energy, 93 times more Fat, 210 times more Saturated Fat and 6.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.