Candies, TWIZZLERS CHERRY BITES have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, TWIZZLERS CHERRY BITES?
Potato Skin VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Potato Skin have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Potato Skin have 14.6 times more Calcium, 34.3 times more Iron, 4.7 times more Phosphorus, 171.9 times more Potassium and 32.4 times more Water than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 4.5 times more Sodium than Raw Potato Skin.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 145.7 times more Fiber and 5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Potato Skin and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein