Comparing Nutrients in 100 calories Potato SkinVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Potato Skin
172g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Potato Skin VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Potato Skin have 3 times more Vitamin B5, 16.1 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 5.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Potato Skin have 12.4 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 16.9 times more Potassium, 1.6 times more Zinc and 45.2 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.3 times more Calcium and 1.5 times more Iron than Raw Potato Skin.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.5 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Potato Skin and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.