Nutrient Comparison: Potato Skin VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Potato Skin have 2.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 35.2 times more Vitamin B1, 9.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potato Skin vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Potato Skin have 2 times more Copper, 2.7 times more Potassium and 7.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 26.7 times more Calcium, 9.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus and 3.9 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.2 times more Energy, 4.8 times more Omega 3, 25 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6