Nutrient Comparison: Potato Skin VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 35.2 times more Vitamin B1, 9.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Potato Skin have 2 times more Copper, 2.7 times more Potassium and 7.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 26.7 times more Calcium, 9.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus and 3.9 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.2 times more Energy, 4.8 times more Omega 3, 25 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6