Comparing Nutrients in 100 calories Potato SkinVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Potato Skin
172g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Quick Oats with Iron, Dry?
Potato Skin VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Potato Skin have 2 times more Vitamin B2, 8 times more Vitamin B3, 15.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Potato Skin have 4.1 times more Calcium, 7.4 times more Potassium and 56.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Potato Skin and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.