Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 25.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Potato Skin has 8.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.6 times more Calcium, 15.3 times more Iron, 11.7 times more Magnesium, 12.1 times more Phosphorus and 9.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 6.4 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 5.5 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Raw Potato Skin.