Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 25.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Potato Skin have 8.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.6 times more Calcium, 15.3 times more Iron, 11.7 times more Magnesium, 12.1 times more Phosphorus and 9.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.4 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 5.5 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Raw Potato Skin.