Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Flesh:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Flesh:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 9.4 times more Calcium, 141.3 times more Iron, 10.8 times more Magnesium, 9.2 times more Phosphorus and 11 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 4 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 3.2 times more Carbohydrate, 6.3 times more Fiber and 7 times more Protein than Baked Potato Flesh.