Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Flesh:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Flesh:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 9.4 times more Calcium, 141.3 times more Iron, 10.8 times more Magnesium, 9.2 times more Phosphorus and 11 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 4 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 3.2 times more Carbohydrate, 6.3 times more Fiber and 7 times more Protein than Baked Potato Flesh.