Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Baked Potato Flesh
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Baked Potato Flesh
538g
Cereals, QUAKER, Quick Oats with Iron, Dry have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Baked Potato Flesh?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Flesh:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Flesh:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 35.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Potassium and 32.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.6 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.