Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Flesh:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Flesh:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 9.4 times more Calcium, 141.3 times more Iron, 10.8 times more Magnesium, 9.2 times more Phosphorus and 11 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 4 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 3.2 times more Carbohydrate, 6.3 times more Fiber and 7 times more Protein than Baked Potato Flesh.