Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Skin:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.7 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Skin:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Calcium, 7 times more Iron, 6.3 times more Magnesium, 4.5 times more Phosphorus and 6.5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.9 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 1.5 times more Carbohydrate and 3.2 times more Protein than Baked Potato Skin.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.