Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Skin:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 4.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.7 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Skin:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 1.4 times more Calcium, 7 times more Iron, 6.3 times more Magnesium, 4.5 times more Phosphorus and 6.5 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 1.9 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 1.5 times more Carbohydrate and 3.2 times more Protein than Baked Potato Skin.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Skin offer comparable quantities of Fiber per one pound.