Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Baked Potato Skin
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Baked Potato Skin
253g
Cereals, QUAKER, Quick Oats with Iron, Dry have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Baked Potato Skin?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Skin:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.4 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 7 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Potato Skin:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.7 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Potato Skin offer comparable quantities of Energy per 500 calories.