Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 66 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 9.4 times more Calcium, 159.5 times more Iron, 12.3 times more Magnesium, 10.4 times more Phosphorus and 10.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 3.4 times more Carbohydrate, 5.2 times more Fiber and 7.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.