Comparing Nutrients in 100 calories Potato SkinVS Sweetened Dried Cranberries
Weight per 100 calories
Potato Skin
172g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Dried Cranberries?
Potato Skin VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweetened Dried Cranberries:
100 calories of Potato Skin have 8.6 times more Vitamin B1, 7.2 times more Vitamin B2, 10 times more Vitamin B3, 33.4 times more Vitamin B6, more Vitamin B9 and 302.7 times more Vitamin C than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweetened Dried Cranberries:
100 calories of Potato Skin have 17.7 times more Calcium, 35.7 times more Copper, 44.1 times more Iron, 30.5 times more Magnesium, 17.8 times more Manganese, 25.2 times more Phosphorus, 44.8 times more Potassium, 18.6 times more Zinc and 28 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.5 times more Fiber and 80.3 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Sweetened Dried Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Raw Potato Skin as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.