Comparing Nutrients in 100 calories Potato SkinVS Jackfruit
Weight per 100 calories
Potato Skin
172g
Jackfruit
105g
Raw Jackfruit has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Jackfruit?
Discover which food has more nutrients per 100 calories - Potato Skin or Jackfruit?
Lets compare vitamin content per 100 calories of Potato Skin vs Jackfruit:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin C than Jackfruit.
While 100 kcal of Raw Jackfruit contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Jackfruit provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Jackfruit:
100 calories of Potato Skin have 2 times more Calcium, 9.1 times more Copper, 23.1 times more Iron, 1.3 times more Magnesium, 22.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Zinc and 1.9 times more Water than Jackfruit.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Fiber and 2.4 times more Protein than Jackfruit.
While 100 kcal of Raw Jackfruit contain 4.8 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Jackfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 calories.