Comparing Nutrients in 300 calories Potato SkinVS Jackfruit
Weight per 300 calories
Potato Skin
517g
Jackfruit
316g
Raw Jackfruit has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Jackfruit?
Discover which food has more nutrients per 300 calories - Potato Skin or Jackfruit?
Lets compare vitamin content per 300 calories of Potato Skin vs Jackfruit:
300 calories of Potato Skin have 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin C than Jackfruit.
While 300 kcal of Raw Jackfruit contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Jackfruit provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Jackfruit:
300 calories of Potato Skin have 2 times more Calcium, 9.1 times more Copper, 23.1 times more Iron, 1.3 times more Magnesium, 22.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Zinc and 1.9 times more Water than Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.7 times more Fiber and 2.4 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 4.8 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Jackfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.