Nutrient Comparison: Potato Skin VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Jackfruit:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B5 than Jackfruit.
- While 7 oz of Raw Jackfruit contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Jackfruit provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Jackfruit:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 5.6 times more Copper, 14.1 times more Iron, 14 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Jackfruit contain similar levels of Potassium per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Fiber and 1.5 times more Protein than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.6 times more Energy, 7.9 times more Omega 3 and 1.9 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Jackfruit provide inadequate amounts of Omega 6 in seven ounces.